Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.5 mg |
| Potassium | 497.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.0 g |
| Protein | 11.8 g |
| Vitamin A | 45.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.0 % |
| Copper | 17.6 % |
| Folate | 29.4 % |
| Iron | 11.9 % |
| Magnesium | 18.0 % |
| Manganese | 62.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 9.0 % |
| Selenium | 1.9 % |
| Thiamin | 10.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil pasta salad
View the full Lentil pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil pasta salad
90 calories of barilla red lentil rotoni pasta, (0.50 2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
55 calories of Pine Nuts, (0.06 cup)
35 calories of Hummus, (1.50 tbsp)
12 calories of Peas, frozen, (15 grams)
7 calories of Beets, boiled, (15 grams)
5 calories of Spinach, fresh, (20 grams)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)
Calories per serving of Lentil pasta salad
90 calories of barilla red lentil rotoni pasta, (0.50 2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
55 calories of Pine Nuts, (0.06 cup)
35 calories of Hummus, (1.50 tbsp)
12 calories of Peas, frozen, (15 grams)
7 calories of Beets, boiled, (15 grams)
5 calories of Spinach, fresh, (20 grams)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)