Lentil pasta salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.5
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 158.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 9.1 g
- Protein: 11.8 g
View full nutritional breakdown of Lentil pasta salad calories by ingredient
Introduction
what I had what I hadNumber of Servings: 4
Ingredients
-
60 grams Beets
60 grams Peas, frozen
80 grams Spinach, fresh
2 2 oz barilla red lentil rotoni pasta
6 tbsp Hummus
2 tbs Lemon juice
.25 cup Pine Nuts
1 Haas avocados
Tips
vary vegetables. Use kale as it is heartier
Directions
cook pasta, cool
roast pine nuts
add 1/4 beets, spinach, pasta and avocado to each container (when ready to eat as spinach will get wet and avocado will brown.
Mix hummus and lemon juice in a container, add 1/4 when ready to eat.
Top with 1/4 of roasted pine nuts.
Serving Size: 4 salad containers
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
roast pine nuts
add 1/4 beets, spinach, pasta and avocado to each container (when ready to eat as spinach will get wet and avocado will brown.
Mix hummus and lemon juice in a container, add 1/4 when ready to eat.
Top with 1/4 of roasted pine nuts.
Serving Size: 4 salad containers
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.