Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 13.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.8 g
Cholesterol 69.3 mg
Sodium 472.0 mg
Potassium 335.6 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Protein 23.8 g
Vitamin A 11.4 %
Vitamin B-12 12.9 %
Vitamin B-6 6.1 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.1 %
Copper 2.7 %
Folate 2.1 %
Iron 5.2 %
Magnesium 3.5 %
Manganese 3.0 %
Niacin 9.2 %
Pantothenic Acid 1.8 %
Phosphorus 6.5 %
Riboflavin 6.4 %
Selenium 7.6 %
Thiamin 2.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Chili

View the full Keto Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Chili

114 calories of Beaf Lean Stew Meat (Cooked), (1.33 oz)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Squash - Yellow and Zucchini, (0.17 cup)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))

1 calories of Wendy's Hot Chili Seasoning, (0.17 serving)


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