Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 282.3 mg |
| Sodium | 846.1 mg |
| Potassium | 336.8 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 10.3 g |
| Protein | 32.2 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.6 % |
| Copper | 1.8 % |
| Folate | 3.0 % |
| Iron | 5.4 % |
| Magnesium | 5.5 % |
| Manganese | 1.2 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 20.8 % |
| Riboflavin | 17.2 % |
| Selenium | 20.5 % |
| Thiamin | 5.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cobb salad
View the full Cobb salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cobb salad
80 calories of Baby Swiss cheese great value, (1 serving(s))
75 calories of Feta Cheese, (1 oz)
70 calories of Egg, hard boiled (1 large egg), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Homemade ranch dressing, (0.25 cup)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
20 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (85 gram)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.05 small whole (2-2/5" dia))
0 calories of Artichoke heart, (0.25 cup)
Calories per serving of Cobb salad
80 calories of Baby Swiss cheese great value, (1 serving(s))
75 calories of Feta Cheese, (1 oz)
70 calories of Egg, hard boiled (1 large egg), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Homemade ranch dressing, (0.25 cup)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
20 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (85 gram)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.05 small whole (2-2/5" dia))
0 calories of Artichoke heart, (0.25 cup)