Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 18.7 mg |
| Sodium | 220.7 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 68.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 16.7 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 44.5 % |
|---|---|
| Vitamin B-6 | 67.4 % |
| Vitamin C | 30.6 % |
| Vitamin D | 22.5 % |
| Vitamin E | 18.4 % |
| Calcium | 2.8 % |
| Copper | 20.0 % |
| Folate | 9.4 % |
| Iron | 6.8 % |
| Magnesium | 32.1 % |
| Manganese | 11.1 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.1 % |
| Riboflavin | 10.3 % |
| Selenium | 18.3 % |
| Thiamin | 15.6 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop & Squash Sautee w/Brown Rice for 2
View the full Scallop & Squash Sautee w/Brown Rice for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop & Squash Sautee w/Brown Rice for 2
320 calories of Rice, FRAFT, Minute Rice, Brown, (1 cup)
75 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1.50 serving)
50 calories of Scallops, raw, (2 oz)
16 calories of Summer Squash, (0.50 medium)
Calories per serving of Scallop & Squash Sautee w/Brown Rice for 2
320 calories of Rice, FRAFT, Minute Rice, Brown, (1 cup)
75 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1.50 serving)
50 calories of Scallops, raw, (2 oz)
16 calories of Summer Squash, (0.50 medium)
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