Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 977.1 | Total Fat | 41.5 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 97.0 mg |
| Sodium | 2,171.9 mg |
| Potassium | 586.4 mg |
| Total Carbohydrate | 109.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.4 g |
| Protein | 34.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 36.0 % |
| Magnesium | 1.0 % |
| Manganese | 6.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning twist
View the full Morning twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning twist
455 calories of Flour, All Purpose, Enriched, Unbleached,125g = 1 cup, (125 gram(s))
286 calories of Italian Pork Sausage Cooked (4/lb), (1 serving)
110 calories of Land O Lakes, Ultra Creamy Butter, Unsalted, 1 Tbsp, (1 serving)
80 calories of Publix Goat Cheese - 1 oz or 1/4 cup, (1 serving)
30 calories of Onion, raw 1/2 cup chopped, (0.50 cup)
6 calories of Paprika (1 tsp.)., (1 serving)
5 calories of Pepper, Black, Coarse Ground - 1 tsp ggg, (1 tsp)
5 calories of Crushed Red Pepper Flakes, 1 tsp., (1 serving)
0 calories of Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving, (1 serving)
0 calories of (C) Baking Powder (Argo) , (1 tsp)
Calories per serving of Morning twist
455 calories of Flour, All Purpose, Enriched, Unbleached,125g = 1 cup, (125 gram(s))
286 calories of Italian Pork Sausage Cooked (4/lb), (1 serving)
110 calories of Land O Lakes, Ultra Creamy Butter, Unsalted, 1 Tbsp, (1 serving)
80 calories of Publix Goat Cheese - 1 oz or 1/4 cup, (1 serving)
30 calories of Onion, raw 1/2 cup chopped, (0.50 cup)
6 calories of Paprika (1 tsp.)., (1 serving)
5 calories of Pepper, Black, Coarse Ground - 1 tsp ggg, (1 tsp)
5 calories of Crushed Red Pepper Flakes, 1 tsp., (1 serving)
0 calories of Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving, (1 serving)
0 calories of (C) Baking Powder (Argo) , (1 tsp)