Morning twist
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 977.1
- Total Fat: 41.5 g
- Cholesterol: 97.0 mg
- Sodium: 2,171.9 mg
- Total Carbs: 109.4 g
- Dietary Fiber: 6.3 g
- Protein: 34.5 g
View full nutritional breakdown of Morning twist calories by ingredient
Introduction
snack snackNumber of Servings: 1
Ingredients
-
1 serving Flour - Pillsbury Unbleached All Purpose - 110Cal/1/4-Cup (by ***DEBRA***)
1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving
1 tsp Pepper, Black, Coarse Ground - 1 tsp ggg (by MG7_FIT)
1 tsp Pepper, Red Flakes, Cayenne - 1 tsp ggg (by MG7_FIT)
125 gram(s) Flour, All Purpose, Enriched, Unbleached,125g = 1 cup (by HDFROMOREGON)
1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving
1 tsp Pepper, Black, Coarse Ground - 1 tsp ggg (by MG7_FIT)
1 serving Crushed Red Pepper Flakes, 1 tsp. (by GABIRUSZCZAK)
1 serving Paprika (1 tsp.). (by LIZZBLIZZ4)
1 tsp baking powder (Argo) (1 tsp) (by DARRYLE2)
0.5 cup Onion, raw 1/2 cup chopped (by ZOOMREB)
1 serving Publix Goat Cheese - 1 oz or 1/4 cup (by SKS412)
1 serving Italian Pork Sausage Cooked (4/lb) (by ANGELOK1)
1 serving Land O Lakes, Ultra Creamy Butter, Unsalted, 1 Tbsp
Tips
no
Directions
cook
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JBOYD91.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JBOYD91.