Morning twist

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 977.1
  • Total Fat: 41.5 g
  • Cholesterol: 97.0 mg
  • Sodium: 2,171.9 mg
  • Total Carbs: 109.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 34.5 g

View full nutritional breakdown of Morning twist calories by ingredient


Introduction

snack snack
Number of Servings: 1

Ingredients

    1 serving Flour - Pillsbury Unbleached All Purpose - 110Cal/1/4-Cup (by ***DEBRA***)
    1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving
    1 tsp Pepper, Black, Coarse Ground - 1 tsp ggg (by MG7_FIT)
    1 tsp Pepper, Red Flakes, Cayenne - 1 tsp ggg (by MG7_FIT)
    125 gram(s) Flour, All Purpose, Enriched, Unbleached,125g = 1 cup (by HDFROMOREGON)
    1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving
    1 tsp Pepper, Black, Coarse Ground - 1 tsp ggg (by MG7_FIT)
    1 serving Crushed Red Pepper Flakes, 1 tsp. (by GABIRUSZCZAK)
    1 serving Paprika (1 tsp.). (by LIZZBLIZZ4)
    1 tsp baking powder (Argo) (1 tsp) (by DARRYLE2)
    0.5 cup Onion, raw 1/2 cup chopped (by ZOOMREB)
    1 serving Publix Goat Cheese - 1 oz or 1/4 cup (by SKS412)
    1 serving Italian Pork Sausage Cooked (4/lb) (by ANGELOK1)
    1 serving Land O Lakes, Ultra Creamy Butter, Unsalted, 1 Tbsp

Tips

no


Directions

cook

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JBOYD91.