Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 55.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 185.3 mg
Potassium 136.7 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.0 g
Sugars 3.9 g
Protein 3.6 g
Vitamin A 78.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 1.5 %
Folate 2.5 %
Iron 4.8 %
Magnesium 1.5 %
Manganese 4.3 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer minestrone soup

View the full Summer minestrone soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer minestrone soup

18 calories of canned sweet peas, (0.25 serving)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Basil dried herb, (0.25 tsp)

0 calories of Olive oil cooking spray, (0.25 Serving(s))

0 calories of Worchester sauce, (0.25 tsp)

0 calories of Russet potatoes small raw peeled, (0.50 serving(s))

0 calories of Zucchini squash, (0.25 cup)


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