Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.3 mg |
| Sodium | 62.2 mg |
| Potassium | 19.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 1.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 2.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oladyi
View the full Oladyi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oladyi
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Granulated Sugar, (0.15 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Rapid Rise/Instant Yeast- 1 packet (Fleischmann's), (0.03 serving)
Calories per serving of Oladyi
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Granulated Sugar, (0.15 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Rapid Rise/Instant Yeast- 1 packet (Fleischmann's), (0.03 serving)
Calories in Similar Recipes
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