Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,523.8 mg |
| Potassium | 48.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 9.9 g |
| Protein | 21.6 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.6 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 8.5 % |
| Magnesium | 1.0 % |
| Manganese | 4.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2020-03-23 Len’s BooBoo Stir Fry
View the full 2020-03-23 Len’s BooBoo Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2020-03-23 Len’s BooBoo Stir Fry
136 calories of Ground Turkey, Jennie-O, 93% fat free, lean, (3.20 oz)
73 calories of asparagus, gold & white corn, baby carrots, Birds Eye Steamfresh, (0.70 cup)
40 calories of Green Giant Riced Veggies Cauliflower & Sweet Potato, (0.80 cup)
23 calories of Kroger Frozen Stir Fry Vegetables, (0.75 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
2 calories of Pepper, black, (0.40 tsp)
0 calories of Morton Iodized Salt, (0.60 tsp)
Calories per serving of 2020-03-23 Len’s BooBoo Stir Fry
136 calories of Ground Turkey, Jennie-O, 93% fat free, lean, (3.20 oz)
73 calories of asparagus, gold & white corn, baby carrots, Birds Eye Steamfresh, (0.70 cup)
40 calories of Green Giant Riced Veggies Cauliflower & Sweet Potato, (0.80 cup)
23 calories of Kroger Frozen Stir Fry Vegetables, (0.75 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
2 calories of Pepper, black, (0.40 tsp)
0 calories of Morton Iodized Salt, (0.60 tsp)