Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 13.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.2 g
Cholesterol 186.0 mg
Sodium 481.5 mg
Potassium 135.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 15.8 g
Sugars 3.2 g
Protein 15.0 g
Vitamin A 8.6 %
Vitamin B-12 8.0 %
Vitamin B-6 4.7 %
Vitamin C 0.5 %
Vitamin D 16.3 %
Vitamin E 13.5 %
Calcium 32.6 %
Copper 3.7 %
Folate 6.3 %
Iron 9.2 %
Magnesium 2.9 %
Manganese 18.7 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 18.6 %
Riboflavin 11.0 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in THM Cinnamon Pecan Baked Pancake (S) Makes 6 servings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THM Cinnamon Pecan Baked Pancake (S) Makes 6 servings

80 calories of THM Baking Blend 1/4 c, (5.33 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

33 calories of Pecans, (0.04 cup, chopped)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.04 tsp)


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