Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 310.9 | Total Fat | 11.9 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 24.5 mg |
Sodium | 746.8 mg |
Potassium | 181.1 mg |
Total Carbohydrate | 38.6 g |
Dietary Fiber | 2.2 g |
Sugars | 3.6 g |
Protein | 12.4 g |
Vitamin A | 22.0 % | Vitamin B-12 | 3.6 % |
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Vitamin B-6 | 6.0 % |
Vitamin C | 15.7 % |
Vitamin D | 2.2 % |
Vitamin E | 1.2 % |
Calcium | 7.9 % |
Copper | 4.3 % |
Folate | 3.7 % |
Iron | 13.6 % |
Magnesium | 2.5 % |
Manganese | 3.7 % |
Niacin | 4.8 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 6.7 % |
Riboflavin | 10.8 % |
Selenium | 4.5 % |
Thiamin | 4.4 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pizza Pie
View the full Veggie Pizza Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pizza Pie
170 calories of Great Value Pizza Crust Mix, (1 serving)
61 calories of Kraft Expertly Paired Cheese, Mozzarella & Parmesan, (0.17 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Cooked Onion, (0.08 cup)
4 calories of Baby Spinach - Fresh Express (bagged), (0.33 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, cooked (1 clove / serving), (0.25 serving)
Calories per serving of Veggie Pizza Pie
170 calories of Great Value Pizza Crust Mix, (1 serving)
61 calories of Kraft Expertly Paired Cheese, Mozzarella & Parmesan, (0.17 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Cooked Onion, (0.08 cup)
4 calories of Baby Spinach - Fresh Express (bagged), (0.33 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, cooked (1 clove / serving), (0.25 serving)