Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.9
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 260.4 mg
Potassium 522.8 mg
Total Carbohydrate 37.1 g
Dietary Fiber 14.1 g
Sugars 2.3 g
Protein 20.9 g
Vitamin A 86.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.7 %
Copper 3.3 %
Folate 19.1 %
Iron 24.8 %
Magnesium 21.2 %
Manganese 77.4 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 12.9 %
Riboflavin 12.0 %
Selenium 1.2 %
Thiamin 17.7 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in budget bytes Lentil Spinach stew

View the full budget bytes Lentil Spinach stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of budget bytes Lentil Spinach stew

165 calories of lentils, dry .25 cup, (1 serving)

70 calories of tofurky Italian sausage - one link, (0.88 oz)

13 calories of Rapunzel No Salt Added Vegan Vegetable Bouillon cubes, (0.50 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Paprika, (0.19 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cayenne Pepper (Ground), (0.03 tsp)


No nutrition or calorie comments found.