budget bytes Lentil Spinach stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 14.1 g
  • Protein: 20.9 g

View full nutritional breakdown of budget bytes Lentil Spinach stew calories by ingredient
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Introduction

Budget bytes Budget bytes
Number of Servings: 8

Ingredients

    7 oz tofurky Italian sausage - one link
    1 medium (2-1/2" dia) Onions, raw
    1 cup, chopped Carrots, raw
    4 clove Garlic
    8 serving lentils, dry .25 cup
    4 serving Rapunzel No Salt Added Vegan Vegetable Bouillon cubes
    0.25 tsp Cayenne Pepper (Ground)
    1.5 tsp Paprika
    1 tsp Cumin seed
    1 tsp Oregano, ground
    1 package (10 oz) yields Spinach, frozen

Directions

xx

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user WREINSEL.

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