Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,211.6 | Total Fat | 49.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 18.2 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 567.7 mg |
| Potassium | 3,146.2 mg |
| Total Carbohydrate | 162.3 g |
| Dietary Fiber | 32.5 g |
| Sugars | 12.4 g |
| Protein | 44.2 g |
| Vitamin A | 493.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 118.2 % |
| Vitamin C | 306.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.4 % |
| Calcium | 134.5 % |
| Copper | 76.8 % |
| Folate | 140.4 % |
| Iron | 148.6 % |
| Magnesium | 99.5 % |
| Manganese | 237.5 % |
| Niacin | 57.5 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 72.3 % |
| Riboflavin | 50.6 % |
| Selenium | 43.4 % |
| Thiamin | 57.7 % |
| Zinc | 59.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax loaded tofu and calcium enriched whole meal
View the full Flax loaded tofu and calcium enriched whole meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax loaded tofu and calcium enriched whole meal
440 calories of Indian, Chickpea Vindaloo, (1 serving)
207 calories of Millet, (1 cup)
166 calories of Peanuts, dry-roasted, (1 oz)
130 calories of Omega -3 Flax Oil, (1 tbsp)
88 calories of Tofu, firm, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
41 calories of Spinach, cooked, (1 cup)
30 calories of Bob's Red Mill Flax Seed Meal, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
4 calories of Garlic, (1 clove)
0 calories of Turmeric, ground, (0.05 tsp)
Calories per serving of Flax loaded tofu and calcium enriched whole meal
440 calories of Indian, Chickpea Vindaloo, (1 serving)
207 calories of Millet, (1 cup)
166 calories of Peanuts, dry-roasted, (1 oz)
130 calories of Omega -3 Flax Oil, (1 tbsp)
88 calories of Tofu, firm, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
41 calories of Spinach, cooked, (1 cup)
30 calories of Bob's Red Mill Flax Seed Meal, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
4 calories of Garlic, (1 clove)
0 calories of Turmeric, ground, (0.05 tsp)