Flax loaded tofu and calcium enriched whole meal

Flax loaded tofu and calcium enriched whole meal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,211.6
  • Total Fat: 49.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 567.7 mg
  • Total Carbs: 162.3 g
  • Dietary Fiber: 32.5 g
  • Protein: 44.2 g

View full nutritional breakdown of Flax loaded tofu and calcium enriched whole meal calories by ingredient
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Introduction

Mullet with healthy chickpea curry and flax spinach tofu Mullet with healthy chickpea curry and flax spinach tofu
Number of Servings: 1

Ingredients

    1 cup Millet
    1 serving Indian, Chickpea Vindaloo
    0.5 cup Tofu, firm
    1 cup Spinach, cooked
    1 tbsp Bob's Red Mill Flax Seed Meal
    1 tbsp Omega -3 Flax Oil
    1 cup, chopped Onions, raw
    1 oz Peanuts, dry-roasted
    0.05 tsp Turmeric, ground
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 clove Garlic
    1 pepper Peppers, hot chili, red, fresh

Directions

1. cook millet with 1/2 millet and water ratio with pinch of salt in rice cooker or insta pot 2. Over night soaked IndiAn chickpeas - add chickpeas with 1/2 water ratio into the instapot . Add puréed onion, tomato, garlic paste to the chick peas. Add turmeric, ground chili powder and salt - 1/2 tsp of flax oil and cook with bean settings 3. Stir fry- form cut tofu with fresh garlic clove, flax oil , crushed peanuts and add flax powder with pinch of salt , ground chili and turmeric powder and fresh spinach. Toss for few seconds. 4. Serve - bowl of millet - top it with sautéed tofu and chickpeas curry . Serving Size: 3 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMRUTINALAWADI.

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