Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 94.9 mg |
| Sodium | 998.1 mg |
| Potassium | 29.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 29.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 17.7 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 5.7 % |
| Magnesium | 1.8 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.1 % |
| Selenium | 5.0 % |
| Thiamin | 0.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheena's Crusted Dolphin
View the full Cheena's Crusted Dolphin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheena's Crusted Dolphin
100 calories of Wellsley Farms Mahi Mahi Loins, (4 oz)
70 calories of Breadcrumbs, whole wheat panko, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cheena's Crusted Dolphin
100 calories of Wellsley Farms Mahi Mahi Loins, (4 oz)
70 calories of Breadcrumbs, whole wheat panko, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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