Cheena's Crusted Dolphin
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 252.0
- Total Fat: 7.5 g
- Cholesterol: 94.9 mg
- Sodium: 998.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.1 g
- Protein: 29.3 g
View full nutritional breakdown of Cheena's Crusted Dolphin calories by ingredient
Introduction
baked dolphin baked dolphinNumber of Servings: 2
Ingredients
-
.5 cup Breadcrumbs, whole wheat panko (by TJOY73)
8 oz Wellsley Farms Mahi Mahi Loins (by JUSTINIANOBRONX)
.25 cup Parmesan Cheese, grated
1 1tsp Olive Oil
1 clove Garlic, finely minced
1 tsp Parsley, dried
.5 tsp Salt
Salt & Pepper to season fish to taste1 tsp Dijon Mustard (Great Value)
Directions
Salt and Pepper fish and spread mustard on one side.
Mix remaining ingredients well, and dip mustard-coated side of fish in the mixture.
Spray a caking sheet, place fish and then cooked for 10-15 min in a 400 degree oven until done (fish flakes easily and crumb topping is golden).
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user IG7800.
Mix remaining ingredients well, and dip mustard-coated side of fish in the mixture.
Spray a caking sheet, place fish and then cooked for 10-15 min in a 400 degree oven until done (fish flakes easily and crumb topping is golden).
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user IG7800.
