Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 7.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.8 g
Cholesterol 84.4 mg
Sodium 147.4 mg
Potassium 89.6 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 4.5 g
Vitamin A 3.7 %
Vitamin B-12 3.5 %
Vitamin B-6 1.8 %
Vitamin C 0.2 %
Vitamin D 4.6 %
Vitamin E 0.2 %
Calcium 7.1 %
Copper 0.1 %
Folate 2.6 %
Iron 3.0 %
Magnesium 0.2 %
Manganese 3.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.5 %
Riboflavin 4.4 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herba-muffin -

View the full Herba-muffin - Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herba-muffin -

45 calories of nature's eats blanched almond flour, (0.07 cup)

31 calories of Egg, fresh, whole, raw, (0.43 large)

15 calories of Butter, salted, (0.43 pat (1" sq, 1/3" high))

3 calories of Baking - Penzy's Mexican Vanilla Extract, (0.14 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of lakanto sugar free monkfruit baking sweetener, 1 tsp, sugar alcohol removed only, (0.64 tsp)


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