Herba-muffin -
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 97.0
- Total Fat: 7.9 g
- Cholesterol: 84.4 mg
- Sodium: 147.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.7 g
- Protein: 4.5 g
View full nutritional breakdown of Herba-muffin - calories by ingredient
Introduction
Low carb- high protein muffin Low carb- high protein muffinNumber of Servings: 7
Ingredients
-
0.5 cup nature's eats blanched almond flour
3 large Egg, fresh, whole, raw
4.5 tsp lakanto sugar free monkfruit baking sweetener, 1 tsp, sugar alcohol removed only (by VZUBROD)
3 pat (1" sq, 1/3" high) Butter, salted, melted
1 tsp Cinnamon, ground
.5 tsp Nutmeg, ground
1 tsp Baking - Penzy's Mexican Vanilla Extract (by IMGOOGOO)
1.5 tsp Baking Powder
Directions
Add 3 scoops of formula 1 (your choice- I used Carmel Apple)
1.5 scoops Active fiber
Mix all Ingredients together, fill muffin liners 3/4 or the way full.
Bake at 350° for 15-18 minutes
Serving Size: Makes about 7 muffins
Number of Servings: 7
Recipe submitted by SparkPeople user RBWINE328.
1.5 scoops Active fiber
Mix all Ingredients together, fill muffin liners 3/4 or the way full.
Bake at 350° for 15-18 minutes
Serving Size: Makes about 7 muffins
Number of Servings: 7
Recipe submitted by SparkPeople user RBWINE328.