Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 858.4 mg |
| Potassium | 874.5 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.4 g |
| Protein | 28.7 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 48.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.7 % |
| Calcium | 10.3 % |
| Copper | 8.8 % |
| Folate | 22.1 % |
| Iron | 11.7 % |
| Magnesium | 13.3 % |
| Manganese | 40.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.0 % |
| Selenium | 4.0 % |
| Thiamin | 6.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bake
View the full Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bake
41 calories of Coles unflavoured Pea Protein Powder, (11.25 gram)
36 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (0.83 serving)
29 calories of Hunt's Diced Tomatoes, (0.49 cup)
24 calories of Quaker Oats Old fashioned Oat meal, (0.08 cup)
21 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.83 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.28 cup)
10 calories of Cauliflower, cooked, (0.35 cup (1" pieces))
7 calories of Oat Bran, (0.08 cup)
6 calories of Salsa, (0.08 cup)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Zatar, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Celery Salt, (0.08 tsp)
Calories per serving of Breakfast Bake
41 calories of Coles unflavoured Pea Protein Powder, (11.25 gram)
36 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (0.83 serving)
29 calories of Hunt's Diced Tomatoes, (0.49 cup)
24 calories of Quaker Oats Old fashioned Oat meal, (0.08 cup)
21 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.83 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.28 cup)
10 calories of Cauliflower, cooked, (0.35 cup (1" pieces))
7 calories of Oat Bran, (0.08 cup)
6 calories of Salsa, (0.08 cup)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Zatar, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Celery Salt, (0.08 tsp)
Nutrition & Calorie Comments