Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 41.8 mg
Sodium 249.8 mg
Potassium 127.0 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 6.4 g
Vitamin A 19.9 %
Vitamin B-12 1.3 %
Vitamin B-6 1.6 %
Vitamin C 5.9 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 0.5 %
Folate 1.9 %
Iron 3.4 %
Magnesium 1.0 %
Manganese 1.3 %
Niacin 2.0 %
Pantothenic Acid 0.5 %
Phosphorus 5.6 %
Riboflavin 2.6 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Sausage Muffins

View the full Cornmeal Sausage Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Sausage Muffins

41 calories of Kroger mild Italian sausage, (0.17 link)

38 calories of Cornmeal Arrowhead Mills Organic, (0.08 cup)

14 calories of Simple Truth greek yogurt plain, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Butternut Squash, (12.17 grams)

1 calories of Broccoli, fresh, (0.06 spear (about 5" long))

0 calories of Baking Powder, (0.08 tsp)

0 calories of Arm & Hammer Baking Soda, (0.05 gram(s))

0 calories of Salt, (0.02 tsp)

0 calories of Zatar, (0.08 Serving(s))


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