Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 458.7
Total Fat 28.8 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.8 g
Cholesterol 261.6 mg
Sodium 890.3 mg
Potassium 716.0 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.1 g
Sugars 6.3 g
Protein 27.8 g
Vitamin A 119.7 %
Vitamin B-12 11.6 %
Vitamin B-6 11.1 %
Vitamin C 29.8 %
Vitamin D 19.6 %
Vitamin E 1.0 %
Calcium 26.2 %
Copper 12.2 %
Folate 38.7 %
Iron 21.8 %
Magnesium 19.7 %
Manganese 32.2 %
Niacin 14.5 %
Pantothenic Acid 9.5 %
Phosphorus 33.2 %
Riboflavin 36.2 %
Selenium 24.2 %
Thiamin 13.6 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Spinach Casserole

View the full Sausage and Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Spinach Casserole

161 calories of Kroger mild Italian sausage, (0.67 link)

95 calories of Cheddar Cheese, (0.83 oz)

80 calories of Dave's Organic 21 Whole Grains and Seeds, (0.67 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

24 calories of Butter, unsalted, (0.67 pat (1" sq, 1/3" high))

13 calories of baby spinich, (2 oz)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.17 tsp)

0 calories of Oregano (flakes), (0.33 serving)

0 calories of 1 tsp Parsley Flakes, (0.33 serving)

0 calories of Basil, (0.33 serving)


Nutrition & Calorie Comments  

5 star taste but sodium calorie deag.