Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 103.4 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.6 g |
| Protein | 24.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 67.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 30.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THM Pint Jar Oats
View the full THM Pint Jar Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THM Pint Jar Oats
150 calories of Great Value Old Fashioned Oats (uncooked)1/2cup=40grams, (40 gram(s))
40 calories of Fair Life Skim milk, (4 oz)
33 calories of GV Unsweetened Applesauce, (0.33 cup)
32 calories of fage nonfat strained greek yogurt plain, (56.67 gram(s))
30 calories of Trim Healthy Mama Pristine Whey Protein Powder 1 scoop=23grams, (7.67 gram(s))
5 calories of apple pie spice, (0.50 tsp)
0 calories of TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams, (4.40 gram(s))
Calories per serving of THM Pint Jar Oats
150 calories of Great Value Old Fashioned Oats (uncooked)1/2cup=40grams, (40 gram(s))
40 calories of Fair Life Skim milk, (4 oz)
33 calories of GV Unsweetened Applesauce, (0.33 cup)
32 calories of fage nonfat strained greek yogurt plain, (56.67 gram(s))
30 calories of Trim Healthy Mama Pristine Whey Protein Powder 1 scoop=23grams, (7.67 gram(s))
5 calories of apple pie spice, (0.50 tsp)
0 calories of TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams, (4.40 gram(s))
Calories in Similar Recipes
- :)