Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 230.0 mg |
| Sodium | 573.0 mg |
| Potassium | 675.0 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 20.3 g |
| Sugars | 7.5 g |
| Protein | 21.5 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 0.4 % |
| Folate | 15.5 % |
| Iron | 4.9 % |
| Magnesium | 28.7 % |
| Manganese | 3.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 3.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boiled vegetables salad with egg and cheese
View the full Boiled vegetables salad with egg and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boiled vegetables salad with egg and cheese
130 calories of Beefsteak - Soft Rye Bread (2 slices), (1 serving)
78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)
72 calories of Cheese, Mild Chedar Shreded 1/4 cup, (0.60 serving)
67 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.50 cup)
49 calories of Carrots-boiled/steamed-no salt-3 carrots, (1 serving)
29 calories of Cauliflower boiled 1 cup/ 124 grams, (1 cup)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Cilantro, raw, (10 grams)
2 calories of Dill weed, fresh, (5 grams)
Calories per serving of Boiled vegetables salad with egg and cheese
130 calories of Beefsteak - Soft Rye Bread (2 slices), (1 serving)
78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)
72 calories of Cheese, Mild Chedar Shreded 1/4 cup, (0.60 serving)
67 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.50 cup)
49 calories of Carrots-boiled/steamed-no salt-3 carrots, (1 serving)
29 calories of Cauliflower boiled 1 cup/ 124 grams, (1 cup)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Cilantro, raw, (10 grams)
2 calories of Dill weed, fresh, (5 grams)