Boiled vegetables salad with egg and cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 14.9 g
  • Cholesterol: 230.0 mg
  • Sodium: 573.0 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 20.3 g
  • Protein: 21.5 g

View full nutritional breakdown of Boiled vegetables salad with egg and cheese calories by ingredient


Delicious. Delicious.
Number of Servings: 1


    1 serving Egg Hard Boiled (1 serving = 1 large egg boiled)
    1 cup Cauliflower boiled 1 cup/ 124 grams (by FUELINTHEFIRE)
    1 serving Carrots-boiled/steamed-no salt-3 carrots (by TEAROSE721)
    0.5 cup Boiled Potato (1/2 cup) No Skin no salt
    0.6 serving Cheese, Mild Chedar Shreded 1/4 cup
    10 grams Cilantro, raw
    5 grams Dill weed, fresh
    0.5 1tsp Olive Oil
    1 serving Beefsteak - Soft Rye Bread (2 slices)


You can have as a meal and it will be filling and delicious


Boil everything together for 15 min. Put in the bowl. Add the cilantro, dill and pink salt. Add the cheese and consume it with rye bread.

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user BLERINAFERKO.