Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 768.9 mg |
| Potassium | 633.3 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 14.1 g |
| Protein | 16.9 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 118.5 % |
| Vitamin C | 49.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.4 % |
| Calcium | 11.4 % |
| Copper | 7.4 % |
| Folate | 24.7 % |
| Iron | 20.8 % |
| Magnesium | 11.2 % |
| Manganese | 28.6 % |
| Niacin | 62.5 % |
| Pantothenic Acid | 27.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 137.6 % |
| Selenium | 9.2 % |
| Thiamin | 150.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Eggplant Lasagna with Quorn Grounds & Spinach Filling
View the full Vegetarian Eggplant Lasagna with Quorn Grounds & Spinach Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Eggplant Lasagna with Quorn Grounds & Spinach Filling
73 calories of AW Tomato Sauce ( 1/2 cup serving), (1.50 serving)
50 calories of my Great Value Oven Ready Lasagna, (14 gram(s))
34 calories of Quorn, Grounds, (0.38 serving)
29 calories of Good Planet Mozzarella Cheese Shreds (plant-based) .25 cup, (0.09 cup)
28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)
27 calories of Eggplant, fresh, (0.19 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)
15 calories of Field Roast Chao vegan cheese slices - Creamy Original, (0.25 serving)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pam - Olive Oil Spray 4 second spray, (1.50 serving)
6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Ground tumeric, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Garlic, cooked (1 clove / serving), (0.75 serving)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of TONE'S granulated garlic, (0.38 tsp)
Calories per serving of Vegetarian Eggplant Lasagna with Quorn Grounds & Spinach Filling
73 calories of AW Tomato Sauce ( 1/2 cup serving), (1.50 serving)
50 calories of my Great Value Oven Ready Lasagna, (14 gram(s))
34 calories of Quorn, Grounds, (0.38 serving)
29 calories of Good Planet Mozzarella Cheese Shreds (plant-based) .25 cup, (0.09 cup)
28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)
27 calories of Eggplant, fresh, (0.19 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)
15 calories of Field Roast Chao vegan cheese slices - Creamy Original, (0.25 serving)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pam - Olive Oil Spray 4 second spray, (1.50 serving)
6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Ground tumeric, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Garlic, cooked (1 clove / serving), (0.75 serving)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of TONE'S granulated garlic, (0.38 tsp)