Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 392.3 mg
Potassium 182.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.6 g
Sugars 3.9 g
Protein 3.5 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 70.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.6 %
Copper 1.5 %
Folate 8.7 %
Iron 2.4 %
Magnesium 3.3 %
Manganese 6.2 %
Niacin 1.5 %
Pantothenic Acid 2.5 %
Phosphorus 3.5 %
Riboflavin 3.2 %
Selenium 2.0 %
Thiamin 2.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil)

60 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.50 serving)

17 calories of cauliflower fresh, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Trader Joe's Coconut Aminos Seasoning Sauce, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Onion powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Garlic Salt, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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