Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.9 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,567.1 mg |
| Potassium | 662.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 14.4 g |
| Protein | 22.3 g |
| Vitamin A | 137.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 366.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 3.3 % |
| Calcium | 6.9 % |
| Copper | 16.2 % |
| Folate | 19.2 % |
| Iron | 10.0 % |
| Magnesium | 8.9 % |
| Manganese | 17.3 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 20.1 % |
| Selenium | 8.4 % |
| Thiamin | 11.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in junk soup
View the full junk soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of junk soup
158 calories of Hillshire Farm Turkey polska Kielbasa, (3.50 oz)
90 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.75 serving)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
12 calories of Mushrooms, fresh, (56.70 grams)
12 calories of Peppers, sweet, red, fresh, (45.35 grams)
12 calories of Cauliflower, raw, (48.18 grams)
11 calories of Yellow Peppers (bell peppers), (42.53 grams)
10 calories of Carrots, raw, (24.81 grams)
10 calories of Green Beans (snap), (31.88 grams)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
1 calories of Dried Oregano, (0.25 tsp)
1 calories of Bay Leaf, (0.25 grams)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.63 tsp)
Calories per serving of junk soup
158 calories of Hillshire Farm Turkey polska Kielbasa, (3.50 oz)
90 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.75 serving)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
12 calories of Mushrooms, fresh, (56.70 grams)
12 calories of Peppers, sweet, red, fresh, (45.35 grams)
12 calories of Cauliflower, raw, (48.18 grams)
11 calories of Yellow Peppers (bell peppers), (42.53 grams)
10 calories of Carrots, raw, (24.81 grams)
10 calories of Green Beans (snap), (31.88 grams)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
1 calories of Dried Oregano, (0.25 tsp)
1 calories of Bay Leaf, (0.25 grams)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.63 tsp)
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