junk soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.9
  • Total Fat: 20.9 g
  • Cholesterol: 52.5 mg
  • Sodium: 1,567.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 22.3 g

View full nutritional breakdown of junk soup calories by ingredient
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random veggies from the fridge with turkey kielbasa random veggies from the fridge with turkey kielbasa
Number of Servings: 4


    2 cup (8 fl oz) Water, tap
    4 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    4 serving Tomatoes, Roma, Fresh, 1 Med
    3 serving Oil Bertolli Extra Light Olive Oil 1 tbsp
    1 tbsp Onions, dehydrated flakes
    1 tsp Dried Oregano (by ARCTIC.ORCA)
    1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
    99.23 grams Carrots, raw
    127.5 grams Green Beans (snap)
    192.7 grams Cauliflower, raw
    170.1 grams Yellow Peppers (bell peppers)
    181.4 grams Peppers, sweet, red, fresh
    14 oz Hillshire Farm Turkey polska Kielbasa
    1 grams Bay Leaf
    226.8 grams Mushrooms, fresh


don't add too much salt - as the kielbasa cooks down it will release more salt.


add dried onions to olive oil, garlic, pepper to taste, salt, tomatoes, carrot match sticks, bell peppers, cauliflower, water, broth and kielbasa. Add bay leaves and adjust salt to taste.

Serving Size: makes 4+ servings

Number of Servings: 4

Recipe submitted by SparkPeople user TROHRING.

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Member Ratings For This Recipe

  • I have made something like this in the past. It is very tasty. - 9/29/20

    Was this review helpful?   yes  No

  • Incredible!
    Fantastic, the name should be Clean Out My Refrigerator Day Soup. ;) - 9/29/20

    Was this review helpful?   yes  No