junk soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 361.9

Total Fat: 20.9 g
Cholesterol: 52.5 mg
Sodium: 1,567.1 mg
Total Carbs: 28.2 g
Dietary Fiber: 8.0 g
Protein: 22.3 g

View full nutritional breakdown of junk soup calories by ingredient

Introduction

random veggies from the fridge with turkey kielbasa random veggies from the fridge with turkey kielbasa

Minutes to Prepare: 15

Minutes to Cook: 90

Number of Servings: 4

Ingredients

2 cup (8 fl oz) Water, tap

4 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv

4 serving Tomatoes, Roma, Fresh, 1 Med

3 serving Oil Bertolli Extra Light Olive Oil 1 tbsp

1 tbsp Onions, dehydrated flakes

1 tsp Dried Oregano (by ARCTIC.ORCA)

1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

99.23 grams Carrots, raw

127.5 grams Green Beans (snap)

192.7 grams Cauliflower, raw

170.1 grams Yellow Peppers (bell peppers)

181.4 grams Peppers, sweet, red, fresh

14 oz Hillshire Farm Turkey polska Kielbasa

1 grams Bay Leaf

226.8 grams Mushrooms, fresh

Tips

don't add too much salt - as the kielbasa cooks down it will release more salt.

Directions

add dried onions to olive oil, garlic, pepper to taste, salt, tomatoes, carrot match sticks, bell peppers, cauliflower, water, broth and kielbasa. Add bay leaves and adjust salt to taste.

Serving Size: makes 4+ servings

Number of Servings: 4

Recipe submitted by SparkPeople user TROHRING.