Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.2 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 6.0 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 70.6 % |
| Vitamin D | 7.2 % |
| Vitamin E | 1.3 % |
| Calcium | 1.4 % |
| Copper | 9.4 % |
| Folate | 5.8 % |
| Iron | 2.8 % |
| Magnesium | 4.5 % |
| Manganese | 7.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 11.0 % |
| Selenium | 5.2 % |
| Thiamin | 5.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Chopped Veggies
View the full Hot Chopped Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Chopped Veggies
78 calories of Chick Peas, (0.29 cup)
40 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
8 calories of Mushrooms, fresh, (37.67 grams)
7 calories of Zucchini, (46.67 grams)
6 calories of 10 baby carrots raw, (0.17 serving)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Italian Dressing Fat Free Wishbone, (0.67 tbsp)
Calories per serving of Hot Chopped Veggies
78 calories of Chick Peas, (0.29 cup)
40 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
8 calories of Mushrooms, fresh, (37.67 grams)
7 calories of Zucchini, (46.67 grams)
6 calories of 10 baby carrots raw, (0.17 serving)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Italian Dressing Fat Free Wishbone, (0.67 tbsp)
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