Hot Chopped Veggies

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 160.2

Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 124.2 mg
Total Carbs: 22.2 g
Dietary Fiber: 5.8 g
Protein: 6.0 g

View full nutritional breakdown of Hot Chopped Veggies calories by ingredient

Introduction

for calorie count for calorie count

Number of Servings: 6

Ingredients

1 large Onions, raw

280 grams Zucchini

1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh

1 serving 10 baby carrots raw

226 grams Mushrooms, fresh

1.75 cup Chick Peas

2 serving Oil Bertolli Extra Light Olive Oil 1 tbsp

4 tbsp Italian Dressing Fat Free Wishbone

chopped garlic

Italian seasoning to taste

Directions

in deep pan use low heat, heat oil and add chopped onions. chop mushrooms and add, then carrots, red pepper and zucchini. chopping and cooking on low heat took me about an hour. drain chick peas and add to mix , pour Italian dressing on top.

Serving Size: about 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LINWINAGAIN.