Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 102.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.6 g |
| Protein | 3.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 2.9 % |
| Copper | 5.6 % |
| Folate | 1.9 % |
| Iron | 5.0 % |
| Magnesium | 5.7 % |
| Manganese | 20.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 0.8 % |
| Selenium | 2.3 % |
| Thiamin | 1.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh She Glows Ultimate Nutty Granola Clusters
View the full Oh She Glows Ultimate Nutty Granola Clusters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh She Glows Ultimate Nutty Granola Clusters
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Coconut Oil, (0.01 cup)
19 calories of Almonds - sliced, (0.44 tbsp)
18 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.11 serving)
16 calories of Maple Syrup, (0.02 cup)
10 calories of Coconut Flakes, Organic, Unsweetened, (0.28 tbsp)
9 calories of Pumpkin seeds, (0.03 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
Calories per serving of Oh She Glows Ultimate Nutty Granola Clusters
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Coconut Oil, (0.01 cup)
19 calories of Almonds - sliced, (0.44 tbsp)
18 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.11 serving)
16 calories of Maple Syrup, (0.02 cup)
10 calories of Coconut Flakes, Organic, Unsweetened, (0.28 tbsp)
9 calories of Pumpkin seeds, (0.03 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
Calories in Similar Recipes
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