Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 216.0 mg |
| Sodium | 653.6 mg |
| Potassium | 169.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 10.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chaffles (2)
View the full Chaffles (2) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chaffles (2)
90 calories of almond flour, (2 tbsp)
90 calories of challenge cream cheese, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Chaffles (2)
90 calories of almond flour, (2 tbsp)
90 calories of challenge cream cheese, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
2 calories of Baking Powder, (1 tsp)