Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 11.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.1 g
Cholesterol 0.5 mg
Sodium 25.6 mg
Potassium 127.9 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.2 g
Sugars 15.8 g
Protein 4.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 2.2 %
Copper 6.1 %
Folate 2.1 %
Iron 6.4 %
Magnesium 4.6 %
Manganese 16.1 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 5.5 %
Riboflavin 2.3 %
Selenium 2.8 %
Thiamin 1.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Granola

View the full Maria's Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Granola

54 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.18 cup)

38 calories of Coconut Oil, (0.02 cup)

37 calories of Pancake Syrup, (0.04 cup)

31 calories of Almond Butter, (0.02 cup)

17 calories of chia seeds, (0.29 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Planters Cocktail Peanuts (1 serving = 1 oz or 35 peanuts), (0.07 serving)

10 calories of Honey, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Maple Syrup, (0.01 cup)

6 calories of Coconut- Fresh, Shredded (80g), (0.02 Cup)

4 calories of gogi berry, (0.02 cup)

1 calories of Cinnamon, ground, (0.14 tsp)


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