Maria's Granola
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 227.0
- Total Fat: 11.2 g
- Cholesterol: 0.5 mg
- Sodium: 25.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.2 g
- Protein: 4.6 g
View full nutritional breakdown of Maria's Granola calories by ingredient
Introduction
Healthy snack Healthy snackNumber of Servings: 14
Ingredients
-
.25 cup Coconut Oil
.25 cup Almond Butter
.125 cup Maple Syrup
.125 cup Honey
.5 cup Pancake Syrup
2.5 cup Quaker Oats Old-Fashioned Rolled Oats
2 tsp Cinnamon, ground
.25 Cup Coconut- Fresh, Shredded (80g) (by KANISHKADW)
.25 cup gogi berry (by KITEFLYINGAL)
.333 cup, packed Raisins
1 serving Planters Cocktail Peanuts (1 serving = 1 oz or 35 peanuts)
4 tbsp chia seeds
.25 cup, hulled Sunflower Seeds, without salt
Directions
Mix wet ingredients together.
Mix oats, coconut and cinnamon.
Add to wet ingredients.
Bake on a tray in a single layer. 150*C for 30-40 minutes, mixing every 10 minutes.
Add nuts and berries when cooked.
Serving Size: 49g - 1/3 cup
Mix oats, coconut and cinnamon.
Add to wet ingredients.
Bake on a tray in a single layer. 150*C for 30-40 minutes, mixing every 10 minutes.
Add nuts and berries when cooked.
Serving Size: 49g - 1/3 cup
