Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.8 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 798.1 mg |
| Potassium | 493.5 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 16.7 g |
| Protein | 22.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 9.6 % |
| Copper | 17.4 % |
| Folate | 10.0 % |
| Iron | 33.4 % |
| Magnesium | 19.6 % |
| Manganese | 27.3 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 4.6 % |
| Selenium | 3.5 % |
| Thiamin | 11.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Tofu with Coconut Quinoa and Broccolini
View the full Crispy Tofu with Coconut Quinoa and Broccolini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Tofu with Coconut Quinoa and Broccolini
160 calories of 365 Organic Quinoa, (0.25 cup)
128 calories of Peanuts, dry-roasted, (0.15 cup)
59 calories of Coconut Oil, (0.50 tbsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
32 calories of Honey, (0.50 tbsp)
28 calories of Coconut Flakes, Organic, Unsweetened, (0.75 tbsp)
18 calories of Broccolini - 8 stalks, (0.50 serving)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Limes, (0.13 fruit (2" dia))
Calories per serving of Crispy Tofu with Coconut Quinoa and Broccolini
160 calories of 365 Organic Quinoa, (0.25 cup)
128 calories of Peanuts, dry-roasted, (0.15 cup)
59 calories of Coconut Oil, (0.50 tbsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
32 calories of Honey, (0.50 tbsp)
28 calories of Coconut Flakes, Organic, Unsweetened, (0.75 tbsp)
18 calories of Broccolini - 8 stalks, (0.50 serving)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Limes, (0.13 fruit (2" dia))
Calories in Similar Recipes
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