Crispy Tofu with Coconut Quinoa and Broccolini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 539.8
- Total Fat: 28.3 g
- Cholesterol: 0.0 mg
- Sodium: 798.1 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 6.6 g
- Protein: 22.2 g
View full nutritional breakdown of Crispy Tofu with Coconut Quinoa and Broccolini calories by ingredient
Introduction
Delicious vegetarian bowl recipe from Bon Appetit Delicious vegetarian bowl recipe from Bon AppetitNumber of Servings: 4
Ingredients
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4 slice Mori-Nu, Tofu, silken, extra firm
1 cup 365 Organic Quinoa
2 tbsp Coconut Oil
3 tbsp Nakano Seasoned Rice Vinegar
2 tbsp Peanut Butter, smooth style, with salt
2 tbsp Soy sauce (tamari)
2 tbsp Honey
.6 cup Peanuts, dry-roasted
2 serving Broccolini - 8 stalks (by IONLYDOGPADDLE)
3 tbsp Coconut Flakes, Organic, Unsweetened
0.5 fruit (2" dia) Limes
Tips
I accidentally used 2 Tbsp honey instead of 2 tsp and it tasted great! Also, I did not add the extra coconut oil to the quinoa in order to save calories and I did not miss it one bit. Instead I didn't reduce the sauce as much as indicated and was able to mix it into the dish to add flavor.
Directions
https://www.bonappetit.com/recipe/actually-good-tofu-with-coconut-quinoa-and-broccolini
Serving Size: 3 large servings or 4 medium size servings
Serving Size: 3 large servings or 4 medium size servings