Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 7.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 61.2 mg
Potassium 242.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 5.0 g
Sugars 6.7 g
Protein 3.2 g
Vitamin A 57.1 %
Vitamin B-12 15.6 %
Vitamin B-6 2.3 %
Vitamin C 14.2 %
Vitamin D 4.8 %
Vitamin E 5.4 %
Calcium 8.5 %
Copper 2.4 %
Folate 8.8 %
Iron 3.6 %
Magnesium 2.6 %
Manganese 8.3 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in diet base for smoothies

View the full diet base for smoothies Recipe & Instructions
Submitted by: CLAIRETHOMAS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of diet base for smoothies

73 calories of Avacado (Whole), (0.25 serving)

16 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.13 serving)

13 calories of Beetroot, raw, 2in beet, 82g, (0.38 serving)

10 calories of Alpro Soya Milk Unsweetened, (31.25 gram(s))

8 calories of Cut Leaf Spinich (1 cup), (0.25 cup)

5 calories of Kale, (0.13 cup, chopped)


No nutrition or calorie comments found.