Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.2 mg |
| Potassium | 242.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.7 g |
| Protein | 3.2 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 14.2 % |
| Vitamin D | 4.8 % |
| Vitamin E | 5.4 % |
| Calcium | 8.5 % |
| Copper | 2.4 % |
| Folate | 8.8 % |
| Iron | 3.6 % |
| Magnesium | 2.6 % |
| Manganese | 8.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in diet base for smoothies
View the full diet base for smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of diet base for smoothies
73 calories of Avacado (Whole), (0.25 serving)
16 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.13 serving)
13 calories of Beetroot, raw, 2in beet, 82g, (0.38 serving)
10 calories of Alpro Soya Milk Unsweetened, (31.25 gram(s))
8 calories of Cut Leaf Spinich (1 cup), (0.25 cup)
5 calories of Kale, (0.13 cup, chopped)
Calories per serving of diet base for smoothies
73 calories of Avacado (Whole), (0.25 serving)
16 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.13 serving)
13 calories of Beetroot, raw, 2in beet, 82g, (0.38 serving)
10 calories of Alpro Soya Milk Unsweetened, (31.25 gram(s))
8 calories of Cut Leaf Spinich (1 cup), (0.25 cup)
5 calories of Kale, (0.13 cup, chopped)
Calories in Similar Recipes
- Summertime refreshing salad
- Summer Black Bean and Corn Salad
- Low carb drink