diet base for smoothies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 122.7
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 61.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 5.0 g
- Protein: 3.2 g
View full nutritional breakdown of diet base for smoothies calories by ingredient
Introduction
mush mushNumber of Servings: 8
Ingredients
-
3 serving Beetroot, raw, 2in beet, 82g
2 serving Avacado (Whole)
1 serving Dates (Sun Date California Pitted; 5-6 dates)
2 cup Cut Leaf Spinich (1 cup)
1 cup, chopped Kale
250 gram(s) Alpro Soya Milk Unsweetened (by 108EVEI)
Directions
Blend together
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CLAIRETHOMAS.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CLAIRETHOMAS.