diet base for smoothies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.2 g

View full nutritional breakdown of diet base for smoothies calories by ingredient
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Introduction

mush mush
Number of Servings: 8

Ingredients

    3 serving Beetroot, raw, 2in beet, 82g
    2 serving Avacado (Whole)
    1 serving Dates (Sun Date California Pitted; 5-6 dates)
    2 cup Cut Leaf Spinich (1 cup)
    1 cup, chopped Kale
    250 gram(s) Alpro Soya Milk Unsweetened (by 108EVEI)

Directions

Blend together

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CLAIRETHOMAS.

TAGS:  Vegetarian Meals |

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