Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 66.7 mg |
| Sodium | 514.4 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.2 g |
| Protein | 31.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 29.2 % |
| Copper | 7.7 % |
| Folate | 51.1 % |
| Iron | 26.7 % |
| Magnesium | 10.8 % |
| Manganese | 14.7 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 19.5 % |
| Selenium | 1.6 % |
| Thiamin | 43.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DKA Taco Spaghetti
View the full DKA Taco Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DKA Taco Spaghetti
200 calories of Spaghetti - Barilla Spaghetti, (2 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Ortega taco seasoning mix, (0.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Tomato Paste, (0.02 cup)
Calories per serving of DKA Taco Spaghetti
200 calories of Spaghetti - Barilla Spaghetti, (2 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Ortega taco seasoning mix, (0.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Tomato Paste, (0.02 cup)
Calories in Similar Recipes
- Yes, a catfish dish thats not fried. A dish that was surprisingly good. And definitely a seafood dish...
- This tastes like you spent all day in the kitchen, but it's a breeze to make.