Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 123.4 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 19.9 mg |
Sodium | 306.4 mg |
Potassium | 189.4 mg |
Total Carbohydrate | 5.8 g |
Dietary Fiber | 0.0 g |
Sugars | 0.2 g |
Protein | 10.1 g |
Vitamin A | 2.7 % | Vitamin B-12 | 2.5 % |
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Vitamin B-6 | 3.1 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 6.9 % |
Copper | 1.6 % |
Folate | 2.1 % |
Iron | 5.0 % |
Magnesium | 2.5 % |
Manganese | 2.0 % |
Niacin | 2.0 % |
Pantothenic Acid | 8.9 % |
Phosphorus | 11.8 % |
Riboflavin | 6.8 % |
Selenium | 12.6 % |
Thiamin | 3.9 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Pie
View the full Breakfast Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Pie
51 calories of Hash Browns, (0.17 cup)
28 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (0.28 serving)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of Cheddar or Colby Cheese, Low Fat, (0.22 slice (1 oz))
Calories per serving of Breakfast Pie
51 calories of Hash Browns, (0.17 cup)
28 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (0.28 serving)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of Cheddar or Colby Cheese, Low Fat, (0.22 slice (1 oz))
Calories in Similar Recipes
- Great recipe for pot lucks. Each serving is worth 6 WW points.
- Freezable, travels great! Only around 90 calories!
- A breakfast casserole recipe with hash browns
- Adapted from Southern Living Magazine
- GREAT FOR A QUICK BREAK FAST AT HOME, CAMPING OR RV'ing.
- A lighter and healther hash brown casserole alternative.
- Modification from Crock Pot Cookbook