Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 277.3 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 628.8 mg |
Potassium | 758.4 mg |
Total Carbohydrate | 42.5 g |
Dietary Fiber | 7.8 g |
Sugars | 12.3 g |
Protein | 14.9 g |
Vitamin A | 30.9 % | Vitamin B-12 | 0.4 % |
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Vitamin B-6 | 9.8 % |
Vitamin C | 74.6 % |
Vitamin D | 10.0 % |
Vitamin E | 2.8 % |
Calcium | 8.4 % |
Copper | 13.7 % |
Folate | 7.8 % |
Iron | 7.2 % |
Magnesium | 7.2 % |
Manganese | 13.2 % |
Niacin | 12.4 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 9.6 % |
Riboflavin | 15.6 % |
Selenium | 7.6 % |
Thiamin | 6.9 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Penne
View the full Healthy Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Penne
95 calories of Barilla Protein Plus Penne, (1 oz)
70 calories of Barilla Marinara Spaghetti Sauce, (0.50 cup)
45 calories of Beyond Meat Beef-Free Crumble (Feisty), (0.25 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
4 calories of Signature Sweets-mini peppers (3), (0.17 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Healthy Penne
95 calories of Barilla Protein Plus Penne, (1 oz)
70 calories of Barilla Marinara Spaghetti Sauce, (0.50 cup)
45 calories of Beyond Meat Beef-Free Crumble (Feisty), (0.25 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
4 calories of Signature Sweets-mini peppers (3), (0.17 serving)
2 calories of Garlic, (0.50 clove)