Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.4 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 23.8 mg |
| Sodium | 1,285.1 mg |
| Potassium | 519.5 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.3 g |
| Protein | 18.7 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 19.0 % |
| Copper | 9.9 % |
| Folate | 22.1 % |
| Iron | 6.7 % |
| Magnesium | 8.3 % |
| Manganese | 9.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.5 % |
| Selenium | 1.1 % |
| Thiamin | 6.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted California Cow Sandwich
View the full Sprouted California Cow Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted California Cow Sandwich
180 calories of Sprouted Multi-Grain 100% whole grain (no flour), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Farmer Cheese (1 oz. serving), (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
10 calories of Peperoncini (Golden Greek Marinated Peppers) 30g. serving or 12 slices, (1 serving)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
5 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Sprouted California Cow Sandwich
180 calories of Sprouted Multi-Grain 100% whole grain (no flour), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Farmer Cheese (1 oz. serving), (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
10 calories of Peperoncini (Golden Greek Marinated Peppers) 30g. serving or 12 slices, (1 serving)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
5 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)