Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 991.2 mg
Potassium 299.3 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.5 g
Sugars 2.1 g
Protein 24.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 7.5 %
Folate 9.2 %
Iron 14.4 %
Magnesium 5.2 %
Manganese 12.4 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 3.9 %
Riboflavin 2.3 %
Selenium 1.5 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops, Sauerkraut and Apples

View the full Pork Chops, Sauerkraut and Apples Recipe & Instructions
Submitted by: SANDYS255

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops, Sauerkraut and Apples

130 calories of Butterfly pork chops, (4 oz)

22 calories of Sauerkraut, (0.50 cup, undrained)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.