Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 277.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.7 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.3 % |
| Copper | 5.8 % |
| Folate | 15.7 % |
| Iron | 9.2 % |
| Magnesium | 8.7 % |
| Manganese | 12.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 0.4 % |
| Selenium | 1.2 % |
| Thiamin | 4.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean and Oat patties
View the full Red Bean and Oat patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean and Oat patties
56 calories of Kidney Beans (1 cup cooked, from dried), (0.25 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.15 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Red Bean and Oat patties
56 calories of Kidney Beans (1 cup cooked, from dried), (0.25 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.15 serving)
2 calories of Garlic, (0.50 clove)
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