Red Bean and Oat patties

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 127.4

Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 1.5 mg
Total Carbs: 22.5 g
Dietary Fiber: 5.3 g
Protein: 6.4 g

View full nutritional breakdown of Red Bean and Oat patties calories by ingredient

Introduction

Red beans and oats. simple recipe Red beans and oats. simple recipe

Minutes to Prepare: 10

Minutes to Cook: 6

Number of Servings: 2

Ingredients

1/2 cup Kidney Beans (1 cup cooked, from dried) (by SPOORK)

1/3 cup Oats, Quaker (1 cup dry oats)

1/3 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.

1/2 medium (2-1/2" dia) Onions, raw

1 clove Garlic

Salt and Pepper to taste

Directions

Place oats in food processor to make oat flour, add beans and remaining ingredients until well processed. Form two patties. Spray frying pan and cook patties - 3 mins on each side. Serving Size: makes 2 patties

Number of Servings: 2

Recipe submitted by SparkPeople user JETPET.