Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 537.5 mg |
| Sodium | 486.2 mg |
| Potassium | 272.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 17.5 g |
| Vitamin A | 124.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 110.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.3 % |
| Copper | 5.0 % |
| Folate | 14.7 % |
| Iron | 16.4 % |
| Magnesium | 9.5 % |
| Manganese | 28.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.1 % |
| Thiamin | 3.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Egg Muffins IFM Renew Food Plan
View the full Southwestern Egg Muffins IFM Renew Food Plan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Egg Muffins IFM Renew Food Plan
175 calories of eggs large organic free range born free, (2.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
4 calories of Garlic, (1 clove)
1 calories of Cilantro, raw, (6.25 grams)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Southwestern Egg Muffins IFM Renew Food Plan
175 calories of eggs large organic free range born free, (2.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
4 calories of Garlic, (1 clove)
1 calories of Cilantro, raw, (6.25 grams)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments