Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 256.7 mg |
| Sodium | 598.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 16.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.3 % |
| Calcium | 10.2 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Egg cups
View the full Ham & Egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Egg cups
93 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (66.67 gram(s))
40 calories of Hillshire Farm Deli Select Black Forest Ham Ultra Thin 2oz (56g), (0.67 serving)
40 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (0.50 serving)
Calories per serving of Ham & Egg cups
93 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (66.67 gram(s))
40 calories of Hillshire Farm Deli Select Black Forest Ham Ultra Thin 2oz (56g), (0.67 serving)
40 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (0.50 serving)
Nutrition & Calorie Comments