Ham & Egg cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.3
- Total Fat: 9.8 g
- Cholesterol: 256.7 mg
- Sodium: 598.3 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 16.5 g
View full nutritional breakdown of Ham & Egg cups calories by ingredient
Introduction
Fast, easy breakfast option for being on the go, reheat fine at 30 seconds. Fast, easy breakfast option for being on the go, reheat fine at 30 seconds.Number of Servings: 6
Ingredients
-
400.0 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
4.0 serving Hillshire Farm Deli Select Black Forest Ham Ultra Thin 2oz (56g)
3.0 serving Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g)
Directions
1 slice of ham per muffin compartment.
Beat 8 eggs and divide between cups.
Dice cheddar cheese slices and split between cups.
Spice to taste.
Bake at 400F for 12-15 minutes.
Serving Size: Makes 6 2-cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user THECOMPANION1.
Serving Size: Makes 6 2-cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user THECOMPANION1.
